Anthony Sayers 8x500m/2:00r row
4,000
Meters
14:45.8
Time
1:50.7
Pace
289
Calories
166
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 30:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 15, 2025 10:02:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 30 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 164 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 164 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 164 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 167 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 167 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 167 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 172 |
| r326 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/-nkfEmdwTe6e-gO0zEEvSQ