Anthony Sayers v10:00/2:00r...8 row
11,518
Meters
46:40.8
Time
2:01.5
Pace
764
Calories
152
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 1:00:40.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 121 |
December 11, 2025 18:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.8 | 11,518 | 2:01.5 | 195 | 970 | 25 | 152 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 124 | |
| r: 2:00 | 33 | ||||||
| 14:58.9 | 3,650 | 2:03.1 | 187 | 945 | 24 | 151 | |
| r: 2:00 | 35 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 162 | |
| r: 2:00 | 31 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 28 | 165 | |
| r: 2:00 | 38 | ||||||
| 3:52.2 | 1,050 | 1:50.5 | 259 | 1191 | 31 | 172 | |
| r: 2:00 | 54 | ||||||
| 2:00.1 | 550 | 1:49.1 | 269 | 1225 | 31 | 172 | |
| r: 2:00 | 46 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 34 | 170 | |
| r: 2:00 | 42 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 33 | 166 | |
| r279 |
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Workout AT/TR/AN
app.erg.zone