Anthony Sayers v10:00/2:00r...9 row
11,120
Meters
45:00.0
Time
2:01.4
Pace
734
Calories
155
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,472 |
| Overall Time | 59:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
December 02, 2025 13:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,120 | 2:01.4 | 196 | 973 | 24 | 155 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | 134 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | 149 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 166 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 168 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 173 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 174 | |
| r: 2:00 | 89 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 165 | |
| r352 |
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