Anthony Sayers v5:00/1:30r...5 row
17,140
Meters
1:11:00.5
Time
2:04.2
Pace
1099
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,210 |
| Overall Time | 1:18:30.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1694 |
| Drag Factor | 122 |
November 17, 2025 10:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.5 | 17,140 | 2:04.2 | 182 | 927 | 23 | 156 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 132 | |
| r: 1:30 | 18 | ||||||
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 22 | 152 | |
| r: 2:00 | 14 | ||||||
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 24 | 157 | |
| r: 2:00 | 11 | ||||||
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 25 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 32 | 172 | |
| r70 |
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Workout Graph
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Indoor Row
app.erg.zone