Anthony Sayers v10:00/2:00r...5 row
10,286
Meters
40:51.2
Time
1:59.1
Pace
691
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 51:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
November 04, 2025 08:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.2 | 10,286 | 1:59.1 | 207 | 1012 | 25 | 156 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | 131 | |
| r: 2:00 | 35 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 155 | |
| r: 3:00 | 51 | ||||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 27 | 162 | |
| r: 3:00 | 49 | ||||||
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 27 | 168 | |
| r: 3:00 | 47 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 28 | 173 | |
| r182 |
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Workout Graph
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Indoor Row
app.erg.zone