Anthony Sayers v10:00/r...6 row
6,854
Meters
28:18.6
Time
2:03.9
Pace
444
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,049 |
| Overall Time | 35:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 120 |
November 03, 2025 09:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.6 | 6,854 | 2:03.9 | 184 | 933 | 23 | 153 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 21 | 138 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:40 | 52 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:40 | 52 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 3:00 | 63 | ||||||
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 30 | 172 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 156 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K
app.erg.zone