Anthony Sayers v8:00/2:00r...11 row
12,098
Meters
46:56.5
Time
1:56.4
Pace
829
Calories
163
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,523 |
| Overall Time | 1:08:56.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 111 |
October 26, 2025 14:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.5 | 12,098 | 1:56.4 | 222 | 1063 | 26 | 163 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 22 | 143 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | 160 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | 165 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 | 169 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | 173 | |
| r: 2:00 | 41 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 175 | |
| r: 2:00 | 47 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 175 | |
| r: 2:00 | 51 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 172 | |
| r: 2:00 | 45 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 170 | |
| r: 2:00 | 44 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 169 | |
| r: 2:00 | 39 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 171 | |
| r: 2:00 | 26 | ||||||
| r425 |
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