Anthony Sayers v10:00/2:00r...15 row
12,998
Meters
51:29.9
Time
1:58.8
Pace
877
Calories
158
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 13,533 |
| Overall Time | 1:11:14.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 114 |
October 11, 2025 11:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.9 | 12,998 | 1:58.8 | 208 | 1017 | 25 | 158 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 131 | |
| r: 2:00 | 38 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 2:00 | 38 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | 161 | |
| r: 2:00 | 51 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 161 | |
| r: 1:30 | 51 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 166 | |
| r: 1:30 | 39 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 167 | |
| r: 1:30 | 27 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 1:30 | 39 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | 169 | |
| r: 1:15 | 27 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 28 | 170 | |
| r: 1:15 | 44 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 28 | 171 | |
| r: 1:15 | 31 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 32 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 32 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 33 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 33 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 33 | 175 | |
| r535 |
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Chat GPT Workout 1
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