Anthony Sayers v10:00/2:00r...13 row
15,271
Meters
1:01:56.6
Time
2:01.6
Pace
1001
Calories
158
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,684 |
| Overall Time | 1:22:56.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 114 |
October 07, 2025 11:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:56.6 | 15,271 | 2:01.6 | 194 | 968 | 24 | 158 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 136 | |
| r: 2:00 | 36 | ||||||
| 16:36.9 | 4,000 | 2:04.6 | 181 | 922 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 24 | 163 | |
| r: 2:00 | 25 | ||||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 25 | 167 | |
| r: 2:00 | 36 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 165 | |
| r: 2:00 | 30 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 170 | |
| r: 2:00 | 55 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 170 | |
| r: 2:00 | 34 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 170 | |
| r: 2:00 | 43 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 171 | |
| r: 2:00 | 40 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 165 | |
| r: 1:00 | 35 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 167 | |
| r: 1:00 | 35 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 166 | |
| r: 1:00 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 169 | |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgBook - Workout 263
app.erg.zone