Anthony Sayers v10:00/2:00r...5 row
7,566
Meters
31:03.8
Time
2:03.1
Pace
494
Calories
159
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 36:03.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 108 |
October 03, 2025 14:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.8 | 7,566 | 2:03.1 | 187 | 944 | 24 | 159 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | 138 | |
| r: 2:00 | 55 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | 168 | |
| r: 1:00 | 49 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 176 | |
| r: 1:00 | 42 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | 178 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 165 | |
| r174 |
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Workout Graph
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Indoor Row
app.erg.zone