Anthony Sayers v10:00/2:00r...11 row
7,738
Meters
30:53.2
Time
1:59.7
Pace
522
Calories
156
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 48:53.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 133 |
September 30, 2025 18:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.2 | 7,738 | 1:59.7 | 204 | 1001 | 24 | 156 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | 142 | |
| r: 2:00 | 59 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 156 | |
| r: 2:00 | 85 | ||||||
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 26 | 159 | |
| r: 2:00 | 42 | ||||||
| 3:04.6 | 800 | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 2:00 | 66 | ||||||
| 2:39.7 | 700 | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 67 | ||||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 27 | 167 | |
| r: 2:00 | 37 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 167 | |
| r: 1:30 | 53 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | 168 | |
| r: 1:30 | 57 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | 168 | |
| r: 1:30 | 78 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 169 | |
| r: 1:30 | 115 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 162 | |
| r659 |
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ErgBook - Workout 302
app.erg.zone