Anthony Sayers v10:00/2:00r...6 row
12,225
Meters
49:08.0
Time
2:00.5
Pace
813
Calories
158
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,390 |
| Overall Time | 1:03:08.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 132 |
September 24, 2025 11:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.0 | 12,225 | 2:00.5 | 200 | 987 | 24 | 158 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 125 | |
| r: 2:00 | 24 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 156 | |
| r: 3:00 | 39 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 25 | 162 | |
| r: 3:00 | 37 | ||||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 3:00 | 36 | ||||||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 27 | 171 | |
| r: 3:00 | 29 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 28 | 177 | |
| r165 |
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Workout Graph
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Indoor Row
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