Anthony Sayers v10:00/2:00r...11 row
15,165
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
159
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 15,560 |
| Overall Time | 1:24:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 112 |
August 31, 2025 10:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,165 | 1:58.6 | 209 | 1020 | 24 | 159 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | 136 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 156 | |
| r: 2:30 | 55 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 160 | |
| r: 2:30 | 48 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 164 | |
| r: 2:30 | 32 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 2:30 | 42 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 2:30 | 43 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 166 | |
| r: 2:30 | 37 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 165 | |
| r: 2:30 | 44 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 164 | |
| r: 2:30 | 49 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 166 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 167 | |
| r395 |
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ErgBook - Workout 279
app.erg.zone