Anthony Sayers v20:00/2:00r...8 row
6,486
Meters
26:01.2
Time
2:00.3
Pace
435
Calories
157
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 34:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 114 |
August 21, 2025 18:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 6,486 | 2:00.3 | 201 | 990 | 24 | 157 | |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 22 | 153 | |
| r: 2:00 | 35 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 166 | |
| r: 1:00 | 65 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 168 | |
| r: 1:00 | 55 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 170 | |
| r: 1:00 | 47 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 173 | |
| r: 1:00 | 67 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 173 | |
| r: 1:00 | 52 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 173 | |
| r: 1:00 | 53 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 174 | |
| r374 |
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ErgBook - Workout 221
app.erg.zone