Anthony Sayers v10:00/2:00r...8 row
7,845
Meters
31:00.0
Time
1:58.5
Pace
530
Calories
163
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 117 |
August 14, 2025 11:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,845 | 1:58.5 | 210 | 1023 | 25 | 163 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 139 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 165 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 172 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 173 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 176 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 177 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 179 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 182 | |
| r: 1:00 | 12 | ||||||
| r199 |
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ErgBook - Workout 332
app.erg.zone