Anthony Sayers v10:00/1:00r...4 row
11,327
Meters
47:00.9
Time
2:04.5
Pace
724
Calories
150
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 54:00.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
June 26, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.9 | 11,327 | 2:04.5 | 181 | 923 | 23 | 150 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 128 | |
| r: 1:00 | 12 | ||||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 22 | 151 | |
| r: 3:00 | 191 | ||||||
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 24 | 153 | |
| r: 3:00 | 117 | ||||||
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 25 | 162 | |
| r320 |
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Workout Graph
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ErgBook Workout - 289
app.erg.zone