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Anthony Sayers 15x200m/1:00r row

3,000

Meters

10:16.8

Time

1:42.8

Pace

238

Calories

163

Heart Rate

Rest Distance762
Rest Time14:00.0
Overall Distance3,762
Overall Time24:16.8
Average Watts322
Calories Per Hour1408
Stroke Rate32
Stroke Count331
Drag Factor122

June 22, 2025 14:29:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15x200m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.8 3,000 1:42.8 322 1408 32 163
0:41.7 200 1:44.2 309 1363 32 151
0:40.9 200 1:42.2 327 1426 32 157
0:40.8 200 1:42.0 330 1435 32 159
0:41.0 200 1:42.5 325 1418 32 161
0:41.3 200 1:43.2 318 1394 32 164
0:41.0 200 1:42.5 325 1418 32 164
0:41.8 200 1:44.5 307 1355 32 165
0:41.0 200 1:42.5 325 1418 32 165
0:41.0 200 1:42.5 325 1418 32 166
0:40.9 200 1:42.2 327 1426 32 167
0:41.0 200 1:42.5 325 1418 32 168
0:41.1 200 1:42.7 323 1410 32 168
0:41.0 200 1:42.5 325 1418 32 167
0:41.1 200 1:42.7 323 1410 34 169
0:41.4 200 1:43.5 316 1386 32 168
r762

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Workout Graph

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