Anthony Sayers v2000m/2:00r...12 row
15,000
Meters
59:14.3
Time
1:58.4
Pace
1009
Calories
156
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:23:14.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 123 |
June 18, 2025 12:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:14.3 | 15,000 | 1:58.4 | 210 | 1024 | 25 | 156 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 23 | 141 | |
| r: 2:00 | 31 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | 151 | |
| r: 2:00 | 42 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 165 | |
| r: 2:00 | 24 | ||||||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 2:00 | 23 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 25 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | 165 | |
| r: 2:00 | 43 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 167 | |
| r: 2:00 | 42 | ||||||
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 24 | 156 | |
| r: 2:00 | 30 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 26 | 162 | |
| r: 2:00 | 27 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | 166 | |
| r: 2:00 | 28 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 170 | |
| r: 2:00 | 9 | ||||||
| r351 |
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Workout Graph
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Rowing Plan
app.erg.zone