Anthony Sayers v10:00/2:00r...6 row
11,380
Meters
44:58.7
Time
1:58.5
Pace
766
Calories
162
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,515 |
| Overall Time | 57:28.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 124 |
June 16, 2025 10:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.7 | 11,380 | 1:58.5 | 210 | 1022 | 24 | 162 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | 140 | |
| r: 2:00 | 18 | ||||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 25 | 162 | |
| r: 3:00 | 34 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 169 | |
| r: 3:00 | 26 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 169 | |
| r: 3:00 | 42 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 170 | |
| r: 1:30 | 15 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 176 | |
| r135 |
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Workout Graph
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Rowing Plan
app.erg.zone