Anthony Sayers v1500m/1:00r...15 row
6,299
Meters
27:35.6
Time
2:11.4
Pace
400
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:05.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 11, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.6 | 6,299 | 2:11.4 | 154 | 830 | 22 | 153 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 23 | 146 | |
| r: 1:00 | 37 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 158 | |
| r: 1:30 | 34 | ||||||
| 4:23.2 | 1,200 | 1:49.6 | 265 | 1213 | 28 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 118 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 12 | 118 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 124 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 15 | 126 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 139 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 152 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 156 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 163 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 170 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 174 | |
| 0:58.4 | 234 | 2:04.7 | 180 | 919 | 26 | 174 | |
| r100 |
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Workout Graph
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Rowing Plan
app.erg.zone