Anthony Sayers v10:00/2:00r...9 row
7,593
Meters
29:08.1
Time
1:55.1
Pace
527
Calories
160
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 47:08.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 123 |
June 08, 2025 10:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.1 | 7,593 | 1:55.1 | 229 | 1089 | 26 | 160 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 23 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:22.9 | 650 | 1:49.9 | 264 | 1206 | 28 | 162 | |
| r: 2:00 | 48 | ||||||
| 2:23.2 | 650 | 1:50.1 | 262 | 1201 | 28 | 164 | |
| r: 2:00 | 45 | ||||||
| 2:23.2 | 650 | 1:50.1 | 262 | 1201 | 28 | 168 | |
| r: 2:00 | 42 | ||||||
| 2:23.0 | 650 | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 2:00 | 32 | ||||||
| 2:24.0 | 650 | 1:50.7 | 258 | 1186 | 28 | 172 | |
| r: 2:00 | 32 | ||||||
| 2:24.0 | 650 | 1:50.7 | 258 | 1186 | 28 | 172 | |
| r: 2:00 | 39 | ||||||
| 2:23.5 | 650 | 1:50.3 | 260 | 1195 | 29 | 174 | |
| r: 2:00 | 39 | ||||||
| 2:24.2 | 650 | 1:50.9 | 256 | 1182 | 29 | 174 | |
| r: 2:00 | 14 | ||||||
| r316 |
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The Erg Book - Workout 315
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