Anthony Sayers v10:00/2:00r...4 row
5,856
Meters
23:11.7
Time
1:58.8
Pace
396
Calories
160
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 29:11.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 121 |
June 05, 2025 12:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,856 | 1:58.8 | 209 | 1017 | 25 | 160 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | 168 | |
| r: 2:00 | 43 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | 173 | |
| r: 2:00 | 32 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 25 | 171 | |
| r102 |
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Workout Graph
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Rowing Plan
app.erg.zone