Anthony Sayers 10x250m/1:00r row
2,500
Meters
8:39.3
Time
1:43.8
Pace
190
Calories
167
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 18:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 125 |
June 01, 2025 10:45:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,500 | 1:43.8 | 312 | 1375 | 32 | 167 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 162 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 163 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 165 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | 167 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 167 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 170 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 170 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 171 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | 172 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 172 |
| r389 |
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10x250m
app.erg.zone