Anthony Sayers v500m/0:30r...7 row
9,500
Meters
38:05.9
Time
2:00.3
Pace
628
Calories
162
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,661 |
| Overall Time | 51:35.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 125 |
May 30, 2025 10:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.9 | 9,500 | 2:00.3 | 201 | 991 | 24 | 162 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 126 | |
| r: 0:30 | 13 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 138 | |
| r: 0:30 | 7 | ||||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 24 | 156 | |
| r: 3:00 | 36 | ||||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | 165 | |
| r: 3:00 | 20 | ||||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | 172 | |
| r: 3:00 | 44 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 179 | |
| r: 3:00 | 22 | ||||||
| r161 |
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Workout Graph
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Rowing Plan
app.erg.zone