Anthony Sayers v1500m/2:00r...4 row
3,500
Meters
13:29.3
Time
1:55.6
Pace
244
Calories
160
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 19:29.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 123 |
May 24, 2025 09:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,500 | 1:55.6 | 226 | 1079 | 25 | 160 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 22 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 175 | |
| r: 2:00 | 27 | ||||||
| r115 |
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Workout Graph
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Rowing Plan - Day 7
app.erg.zone