Anthony Sayers 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
157
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 130 |
May 17, 2025 08:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | 179 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | 179 |
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The Erg Book - Workout 48
app.erg.zone