Alexandre Herpin v2000m/r...3 row
5,000
Meters
20:08.4
Time
2:00.8
Pace
352
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 139 |
March 20, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 23 | 156 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 24 | 157 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 22 | 143 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | 169 |
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Workout Graph
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