Alexandre Herpin v2:00/1:00r...8 row
4,361
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
159
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 188 |
December 30, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 29 | 159 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 141 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 165 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 166 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 168 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 168 | |
| r: 1:00 | 132 | ||||||
| r955 |
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Workout Graph
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