Alexandre Herpin v25c/1:00r...12 row
3,752
Meters
13:10.9
Time
1:45.3
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 25:10.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 192 |
December 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,752 | 1:45.3 | 299 | 1328 | 29 | 172 | |
| 1:03.2 | 306 | 1:43.2 | 318 | 1393 | 31 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 30 | 168 | |
| r: 1:00 | 105 | ||||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1474 | 30 | 171 | |
| r: 1:00 | 83 | ||||||
| 1:01.1 | 299 | 1:42.1 | 328 | 1429 | 29 | 174 | |
| r: 1:00 | 91 | ||||||
| 1:02.3 | 303 | 1:42.8 | 322 | 1408 | 29 | 173 | |
| r: 1:00 | 94 | ||||||
| 1:05.0 | 310 | 1:44.8 | 304 | 1345 | 29 | 175 | |
| r: 1:00 | 83 | ||||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 30 | 175 | |
| r: 1:00 | 78 | ||||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 30 | 174 | |
| r: 1:00 | 87 | ||||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1270 | 29 | 174 | |
| r: 1:00 | 71 | ||||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 29 | 173 | |
| r: 1:00 | 67 | ||||||
| 1:15.6 | 338 | 1:51.8 | 250 | 1161 | 29 | 173 | |
| r: 1:00 | 71 | ||||||
| 1:07.8 | 316 | 1:47.2 | 283 | 1275 | 27 | 177 | |
| r: 1:00 | 129 | ||||||
| r1,097 |
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Workout Graph
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