Alexandre Herpin 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
337
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 182 |
December 23, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 26 | 170 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 159 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 168 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 25 | 170 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 27 | 174 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 27 | 181 |
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Workout Graph
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