Alexandre Herpin v5:00/2:00r...5 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
169
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 174 |
December 03, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 28 | 169 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | 156 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 170 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 175 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 175 | |
| r: 2:00 | 309 | ||||||
| r1,380 |
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Workout Graph
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