Alexandre Herpin v500m/1:00r...6 row
3,000
Meters
10:40.4
Time
1:46.7
Pace
228
Calories
168
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 16:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 195 |
November 22, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.4 | 3,000 | 1:46.7 | 288 | 1290 | 28 | 168 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 1:00 | 200 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 171 | |
| r: 1:00 | 100 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 168 | |
| r: 1:00 | 98 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 174 | |
| r: 1:00 | 101 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 175 | |
| r: 1:00 | 160 | ||||||
| r820 |
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Workout Graph
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