Alexandre Herpin v2:30/0:30r...10 row
6,690
Meters
25:00.0
Time
1:52.1
Pace
486
Calories
169
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 167 |
December 06, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,690 | 1:52.1 | 248 | 1154 | 27 | 169 | |
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 27 | 170 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | 173 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 28 | 172 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 29 | 167 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 167 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | 168 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | 171 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 171 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 173 | |
| r: 0:30 | 80 | ||||||
| r848 |
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