Alexandre Herpin v2:00/1:00r...8 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 158 |
October 21, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 30 | 165 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 163 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 166 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 166 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 167 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 167 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 1:00 | 193 | ||||||
| r1,484 |
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Workout Graph
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