Alexandre Herpin v1:00/1:00r...7 row
4,784
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
163
Heart Rate
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,211 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 152 |
October 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,784 | 1:49.7 | 265 | 1211 | 30 | 163 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 149 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 159 | |
| r: 1:30 | 300 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 160 | |
| r: 2:00 | 387 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 30 | 167 | |
| r: 2:30 | 513 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 165 | |
| r: 3:00 | 569 | ||||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 30 | 168 | |
| r: 3:30 | 690 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 30 | 173 | |
| r: 4:00 | 772 | ||||||
| r3,427 |
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Workout Graph
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