Alexandre Herpin 3000m row
3,000
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 161 |
October 13, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 27 | 165 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 26 | 157 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 27 | 162 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 27 | 166 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 28 | 171 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 28 | 173 |
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Workout Graph
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