Alexandre Herpin v1000m/0:37r...5 row
5,000
Meters
19:07.0
Time
1:54.7
Pace
352
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,065 |
| Overall Time | 22:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 156 |
October 07, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 28 | 161 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 157 | |
| r: 0:37 | 7 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 160 | |
| r: 0:45 | 13 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 162 | |
| r: 0:46 | 11 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 162 | |
| r: 0:46 | 23 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 167 | |
| r: 0:17 | 11 | ||||||
| r65 |
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Workout Graph
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