Alexandre Herpin v500m/2:00r...5 row
2,500
Meters
9:00.6
Time
1:48.1
Pace
186
Calories
160
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 19:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 183 |
July 29, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,500 | 1:48.1 | 277 | 1253 | 27 | 160 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 141 | |
| r: 2:00 | 485 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 159 | |
| r: 2:00 | 464 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 165 | |
| r: 2:00 | 447 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 168 | |
| r: 2:00 | 413 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 169 | |
| r: 2:00 | 421 | ||||||
| r2,230 |
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Workout Graph
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