Alexandre Herpin 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 179 |
July 24, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | 140 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 27 | 153 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 27 | 158 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 27 | 162 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 27 | 164 |
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Workout Graph
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