Alexandre Herpin 4x1000m/1:00r row
4,000
Meters
15:56.0
Time
1:59.5
Pace
278
Calories
144
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 19:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 173 |
May 08, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 144 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 126 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | 136 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 29 | 170 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 145 |
| r339 |
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Workout Graph
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