Alexandre Herpin 3x1000m/0:30r row
3,000
Meters
10:54.3
Time
1:49.0
Pace
223
Calories
154
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,256 |
| Overall Time | 12:24.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 191 |
May 07, 2025 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 28 | 154 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | 138 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 157 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 27 | 167 |
| r256 |
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Workout Graph
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