Alexandre Herpin 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
356
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 210 |
April 20, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 27 | 152 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 131 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 27 | 143 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 27 | 154 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 27 | 162 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 27 | 171 |
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Workout Graph
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