Alexandre Herpin v1000m/1:00r...5 row
5,000
Meters
18:14.2
Time
1:49.4
Pace
367
Calories
159
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 23:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 192 |
April 17, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.2 | 5,000 | 1:49.4 | 267 | 1219 | 28 | 159 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | 147 | |
| r: 1:00 | 147 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | 156 | |
| r: 1:00 | 146 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 161 | |
| r: 1:00 | 168 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 165 | |
| r: 1:00 | 121 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 168 | |
| r: 1:00 | 200 | ||||||
| r782 |
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Workout Graph
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