Alexandre Herpin v2000m/3:00r...4 row
5,000
Meters
18:30.8
Time
1:51.0
Pace
368
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 30:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 176 |
April 16, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 28 | |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 28 | |
| r: 3:00 | 297 | |||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 489 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:00 | 524 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 571 | |||||
| r1,881 |
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Workout Graph
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