Szitó Szabolcs v10:00/4:00r...3 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 162 |
December 18, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 29 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 29 | |
| r: 4:00 | 8 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 29 | |
| r: 4:00 | 10 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 30 | |
| r18 |
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Workout Graph
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