Szitó Szabolcs v10:00/4:00r...3 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 162 |
December 11, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 29 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 29 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 29 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 30 | |
| r23 |
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Workout Graph
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