Ferdinand van Gass 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
347
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 101 |
March 21, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 694 | 347 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
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Workout Graph
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