Ferdinand van Gass 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 103 |
March 15, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 672 | 336 | 29 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
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Workout Graph
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