Ferdinand van Gass 15:00 row
3,040
Meters
15:00.2
Time
2:28.0
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 142 |
March 09, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,040 | 2:28.0 | 108 | 683 | 171 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 15:00.2 | 945 | 2:38.8 | 87 | 647 | 54 | 26 |
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Workout Graph
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