Ferdinand van Gass 4x1:00/1:00r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
71
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 99 |
February 25, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1065 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 41 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | |
| r105 |
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Workout Graph
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